Perfectly Crispy Chicken

This chicken is so easy it almost feels like cheating to call it a recipe! I just had to share it with you; it's ridiculously delicious. Think you don't like chicken thighs? This will make you change your mind. It ranks as our favourite way to eat chicken and I make it at least once a week. What's not to love? Perfectly crispy on the outside, moist and juicy on the inside. The seasoning rub packs a lot flavour without having to marinate the chicken. This recipe even works with partially frozen chicken thighs, so it's perfect for that day you forget to plan dinner.

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Pefectly Crispy Chicken
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Yeild: 8 servings

Time: 40 min.

Variations: Option for AIP reintroduction of seeds.

Ingredients:

• ​8 chicken thighs
• 2 1/2 Tbsp. olive oil
• 2 tsp. onion powder
• 2 tsp. garlic powder
• 1 tsp. sea salt or pink salt
• 1/4 tsp. ground sage

**Optional with reintro of seeds:

• ​1/2 tsp. mustard powder
• 1/2 tsp. black pepper

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Method:

• ​Preheat oven to 425F. Line a large baking sheet with parchment paper.
  
• Mix oil & spices in a large bowl. Toss chicken thighs in mixture until well coated. Place them evenly on lined baking sheet, skin side up.
  
• Bake for 35 minutes (or until skin is brown & crisp).

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Tip: Try this recipe with chicken legs, too! Just flip the drumsticks over halfway through the cooking.

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Let me know what you think! Scroll down to comment.

Try serving these with my delicious AIP Caesar Salad!

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