Creamy Cauliflower Leek Soup (AIP)
This soup is deceptively simple. Simple is good. However, don't think it is short on nutrition or flavour.
Full of healing bone broth, cauliflower, and leeks, this creamy soup packs a nutritional punch. The flavour is simple and hearty, making a delicious, soothing soup enjoyed on its own. It really shines when you add toppings, though. It makes a great base to use up leftover protein, cubed avocado, baby spinach, fresh herbs, sprouts, really whatever your heart desires! Try pairing it with my Herbed Dinner Bead Rounds for a complete meal.
I love using my Instant Pot for this, but stovetop works just fine! You'll see instructions included for both methods. Now go whip up a batch of this yummy soup - it's just too easy!
Tip: To make coconut free, substitute 1 cup extra bone broth for the coconut milk & slowly add 2 Tbsp. olive oil while blending (for extra creaminess).
Let me know what you think! Scroll down to comment.
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1/2/2017 11:13:09 pm
Hi there!! I'm so excited to have stumbled across your blog!!! An Albertan AIPer just like me 😃😃. I'm just wondering what brand of canned coconut milk you use or if you primarily make your own. Thanks in advance!
Bethany @ The Emancipated Epicure
1/11/2017 02:06:34 pm
Hi Melissa! I am sorry it took so long to reply! Nice to meet a fellow AB AIPer. (Whereabouts are you from? We are north of Edmonton.) I only use Aroy-D brand coconut milk. I have found it both in cans and 1L tetra packs. Walmarts, Asian markets, and I think superstore has it. I always get. One at Walmart though. ;)
2/28/2019 05:45:46 am
A staple in my house! I make this soup nearly every week, adding the shredded chicken. So soothing and reliable. What a good friend this recipe is! And what a good friend you are for sharing it. Much appreciated!
5/15/2022 05:31:52 pm
Very much appreciated. Thank you for this excellent article. Keep posting!
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The Emancipated Epicure, Bethany. I'm a Foodie & Autoimmune Warrior who loves to cook. Working at healing with the Paleo Autoimmune Protocol.
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