Baked Sweet Potato Fries (AIP)

The sweet potato fry. Savoury, sweet, chewy, crispy, soft...I may be in love a little. These have been a staple for me while following the Autoimmune Protocol.

While there is not much to a baked sweet potato fry, the texture can be a little tricky to get to your liking. Here is my method. Lightly seasoned and baked to perfection. These make a great side to almost any meal.

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Baked Sweet Potato Fries

​Time: 35 min.

​Yield: Serves 4-6

Ingredients

• ​2 med sweet potatoes
• 1 Tbsp. oil (melted coconut oil or olive oil)
• ​1/2 tsp. pink salt (or sea salt)
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• **Optional for AIP re-introduction of seeds: 1/4 tsp. black pepper

Method

• Pre-heat oven to 425F.
• Peel sweet potatoes. Chop into small fries, approx. 1/3 in. wide.
• In a bowl, toss together the chopped sweet potato and all of the other ingredients.
  
• Spread in a single layer on a large parchemnt lined baking sheet.
• Bake for 18 min. Remove from oven & flip fries over with a spatula. Return pan to oven & cook 10 more min. Remove and flip fries again. Return to oven. Lower heat to 375F and cook another 5 min.
• Serve warm.

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Tip: Try dipping these in my Caesar Salad Dressing. Trust me, it's delish!

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