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Sweet & Sour Sauce

12/7/2016

8 Comments

 
Sweet & Sour Sauce (AIP, Paleo Autoimmune Protocol)

​Sweet and sour sauce. Doesn't that bring back memories of tasty, greasy fast food? I used to eat that. While my body is very happy I don't anymore, I did miss the sauce! So, I came up with an amazing pineapple based sweet & sour sauce to use on whatever I want. Or on it's own right off the spoon...don't judge, you'll want to, too! Try this sauce along side my AIP Chicken Strips or check out my yummy Sweet & Sour Meatball recipe that uses this sauce!

Happy dipping!

Sweet & Sour Sauce (AIP, Paleo Autoimmune Protocol)

Sweet & Sour Sauce

Yield: 1 1/4 cups

Time: 10 min.

Equipment: Blender or Food Processor
Ingredients
  • ​2 cups fresh pineapple, cubed (to make 1 cup purée)
  • 1/4 cup bone broth, cool (water can be substituted in a pinch)
  • 1 Tbsp. + 1 tsp. raw honey
  • 1 Tbsp. + 1 tsp. balsamic vinegar
  • 1 1/2 tsp. fresh, grated ginger
  • 1 1/2 tsp. arrowroot powder
  • 1/2 tsp. pink salt (or sea salt)
  • 1/8 tsp. ground turmeric
  • sprinkle of salt

Method
  • Purée the pineapple cubes in blender or food processor. Empty out into a large saucepan.
  • Add honey, balsamic vinegar, ginger, salt, & turmeric. Whisk together & turn stove to medium heat.
  • In a small bowl or cup, stir together the bone broth & arrowroot powder until smooth. Add to the saucepan. Whisk constantly, let it come to a simmer and continue cooking 1-2 minutes until sauce has thickened.
  • Serve hot or cold.

Let me know what you think! Scroll down to comment.


Picture
8 Comments
Sara
2/13/2017 05:50:24 pm

How long does it stay in the fridge?

Reply
Bethany @ The Emancipated Epicure
2/13/2017 06:29:23 pm

Hi Sara! I keep it up to a week stored in the fridge!

Reply
Linda
3/19/2018 11:42:19 am

Can I freeze this sauce for later?

Reply
Christi
5/5/2017 06:20:09 pm

What are you dipping in it in the picture?

Reply
Bethany @ The Emancipated Epicure
5/5/2017 08:38:57 pm

Hey Christi! It's an AIP chicken strip! You can find my recipe in the index.

Reply
Maggie
6/8/2017 08:32:19 am

Hello Bethany! I haven't found arrowroot powder ... is there any substitute for that?

Reply
Bethany @ The Emancipated Epicure
10/1/2017 01:09:46 pm

Tapioca starch can be used to substitute!

Reply
Tricia
11/21/2017 10:19:35 am

This was really good with your chicken strips! My food processor didn't cut up the plantains as fine but it was still really good. And I my husband even liked them! Still working on the kids...hahaha. Definitely keeping this one in my "go-to" recipes! Thank you! Do you have a "print" button that I'm not seeing? I'm in the beginning stages of my AIP diet and have been printing off the recipes I really like.

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    The Emancipated Epicure, Bethany. I'm a Foodie & Autoimmune Warrior who loves to cook. Working at healing with the Paleo Autoimmune Protocol.

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