Sweet & Sour Sauce

​Sweet and sour sauce. Doesn't that bring back memories of tasty, greasy fast food? I used to eat that. While my body is very happy I don't anymore, I did miss the sauce! So, I came up with an amazing pineapple based sweet & sour sauce to use on whatever I want. Or on it's own right off the spoon...don't judge, you'll want to, too! Try this sauce along side my AIP Chicken Strips or check out my yummy Sweet & Sour Meatball recipe that uses this sauce!

Happy dipping!

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Sweet & Sour Sauce

Yield: 1 1/4 cups

Time: 10 min.

Equipment: Blender or Food Processor

Ingredients

• ​2 cups fresh pineapple, cubed (to make 1 cup purée)
• 1/4 cup bone broth, cool (water can be substituted in a pinch)
• 1 Tbsp. + 1 tsp. raw honey
• 1 Tbsp. + 1 tsp. balsamic vinegar
• 1 1/2 tsp. fresh, grated ginger
• 1 1/2 tsp. arrowroot powder
• 1/2 tsp. pink salt (or sea salt)
• 1/8 tsp. ground turmeric
• sprinkle of salt

Method

• Purée the pineapple cubes in blender or food processor. Empty out into a large saucepan.
• Add honey, balsamic vinegar, ginger, salt, & turmeric. Whisk together & turn stove to medium heat.
• In a small bowl or cup, stir together the bone broth & arrowroot powder until smooth. Add to the saucepan. Whisk constantly, let it come to a simmer and continue cooking 1-2 minutes until sauce has thickened.
• Serve hot or cold.

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Let me know what you think! Scroll down to comment.

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