Instant Pot BBQ Sauce (AIP)
I recently bought an Instant Pot which is a pressure cooker/combo-cooker. It is a wonderfully useful tool to have in my AIP kitchen. I have used it every day since I opened it! I love how quick and easy it made making this nightshade free, paleo autoimmune protocol compliant BBQ sauce.
I wanted a BBQ Sauce that I could make with just normal ingredients I usually keep on hand. Like carrots, onions and apples. I am so pleased with now it turned out! Rich, thick, tangy, smoky, sweet, with a hint of heat from the ginger. Just how a BBQ sauce should be! Try using this on your favourite meat or as a dipping sauce. (Try pairing with these recipes: Perfectly Crispy Chicken & Chicken Strips.)
This recipe was shared on Phoenix Helix's Recipe Roundtable.
Let me know what you think! Scroll down to comment.
Some ingredients you may need:
Please see AFFILIATE ADVERTISING DISCLOSURE.
6/4/2017 02:53:42 pm
How long will this keep in the fridge and how long in the freezer?
Bethany @ The Emancipated Epicure
10/1/2017 01:11:08 pm
At least a week in the fridge. Months in the freezer. I like to freeze in small portions and take out as needed.
10/27/2017 04:38:25 am
Suggestions on how to make this without an instapot?
11/11/2017 11:20:05 am
Please suggest how to make this without an instapot. Thanks!
11/13/2017 10:28:58 am
Thank you so much for this recipe - it is absolutely delicious and has become a staple in our house! Recipes like this make the AIP diet a little easier and make me feel a lot more like a normal human. ;)
This is a wonderful recipe! Thank you so much for creating it. Don't let the ingredients scare you, it does taste like BBQ sauce. Amazing!! I actually flash froze about 1/4 cup amounts into silicone baking cups. Then popped those into freezer bags. Easy amounts to thaw out for a recipe. Thanks again for the recipe.
3/13/2018 10:05:02 am
Why the tablespoon of sweet potato? Can that be omitted?
5/13/2018 05:37:37 pm
This just came out of the instant pot. This is my first condiment and it tastes great. It has just the right amount of kick. I used mace instead of cloves and omitted the pepper and mustard powder. Thanks for the great recipe.
10/3/2018 07:28:55 pm
What kind of apples are best? Tart like Granny Smith? Or other?
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The Emancipated Epicure, Bethany. I'm a Foodie & Autoimmune Warrior who loves to cook. Working at healing with the Paleo Autoimmune Protocol.
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